StressEraser Pro 1.7
Continue to app
Free Version
Publisher Description
StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you can recharge your stress level.
With this Heart Rate Variability biofeedback tool you can train in 8 weeks reaching positive results: more resilience and better selfregulation by balancing your Autonomic Nervous System (ANS) with guided breathing. Guiding the resonance frequency can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing. Stresseraser Pro is a free app for iPhone that can be used as a mobile heart rhythm biofeedback device jointly with a monitoring sensor .You can buy the sensor (hardware) in the webshop of this site.
When this can be relevant? The ANS is dysregulated in extreme stressfull situations, sleeping problems, posttraumatic stress, depression, panic disorder, but also with exam anxiety, peakperformance anxiety and ADHD. To balance this dysregulated ANS it is important to find your own personal breathing rhythm in which breath and heart rhythm are resonating. Resonance in breath-heart rhythm effects a signal to the brain (amygdala): now there is safety (social engagement, prof Stephen Porges), in which you have optimal focus and concentration, contact with yourself and other people and balance in your cardiovascular system.
Neuroscience in Heart Rate Variability (HRV) with more than 20 years studies and more than 5000 scientific articles show that HRV is an excellent marker of the Autonomic Nervous System and Health, and HRVbiofeedback can bring a dysregulated stressfull mind and body in balance. Resonant breathing and longer exhalation than inhalation are the key for autonomic balance. Autonomic balance creates quietness, better concentration, better sleep and less anxiety.
Dec 12, 2022
Version 1.7
* Bluetooth popup text updated
* Added lower count to the tachogram
* Updated frequenciespectrum to a higher count
About StressEraser Pro
StressEraser Pro is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops StressEraser Pro is Landelijk Centrum Stressmanagement. The latest version released by its developer is 1.7.
To install StressEraser Pro on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-12 and was downloaded 28 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the StressEraser Pro as malware if the download link is broken.
How to install StressEraser Pro on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the StressEraser Pro is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After StressEraser Pro is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
